This is where you'll usually find me--in the kitchen. I've been cooking for over 20 years and grew passionate about nutrition and healthy cooking about 14 years ago after having my daughter, Taytum.
I worked in kitchens for years before getting the urge to pursue a career in nutrition. Ten years later (lots of people go to school for 10 years!) I'm a Registered Dietitian with a Master's of Science in Dietetics. I help patients with chronic illnesses change their diets to live longer, however, I want to inspire others to eat healthfully to avoid these chronic illnesses.
I truly believe we control our health with our fork. By being mindful of what we put, and don't put, in our mouths we can add years to our lives.
Follow along with me as I discuss confusing nutrition topics, provide recipes, and make healthy eating easier with tips and tricks. Also, there's pictures of a cute puppy in it for you--I'm sort of obsessed with my dog, Izzy.
Thanks for your interest in healthy living!