Owner

Becca Wallschlaeger, MS RDN CD

Welcome! I'm Becca, a master's trained Registered Dietitian Nutritionist with a passion for food and nutrition. You will usually find me in the kitchen creating balanced dishes or planning my next meal. 

I work with groups and individuals on making meal time easier and healthier whether it be meal prepping in your home or sitting down and talking about your goals.

​How can I help? 

Services

Healthy eating, made easy
Nutrition Counseling
1 hour initial consult. One-on-one, in-depth, look at your current practices. You leave with tools and resources to help you meet your goals. In-person or distance options both available.

$100 initial visit (60 min)
$50 follow up visit (30 min)

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Personalized Meal Planning
Individualized meal plan based on your needs and your goals. 

$100

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Meal Prepping
Station-style meal prepping in your home. Gets the recipe to the point of cooking so all you have to do is cook! Invite 6-8 guests and select 4-6 meals.

$25-$30/meal

Selections:
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Vegetarian
Black Bean Burgers with Sandwich Thins
Pinto Bean Fajitas
Sweet Potato and Chickpea Curry
Lemon Lentil Soup
Chipotle Butternut Squash Chili
Thai Stuffed Sweet Potatoes with Peanut Sauce
Zucchini and Sweet Potato Enchiladas 
Roasted Cauliflower Tacos
Quinoa Tortilla Soup
Mushroom Stroganoff 
Thai Curry Soup

Chicken
Teriyaki Chicken with Pineapple and Broccoli
Cranberry Maple Mustard Chicken with Sweet Potatoes
Herb Roasted Chicken with Veggies
BBQ or Buffalo Chicken (either sandwiches on Whole Grain Sandwich Thins or as stuffed sweet potatoes)
Italian Chicken and Veggies 
Ginger Peach Chicken with Green Beans
Garlic Lemon Chicken with Roasted Potatoes
Chicken Fajitas
Pesto Chicken and Roasted Veggies
Balsamic Chicken and Parmesan Potatoes
White Chicken Chili
Sun-dried Tomato Chicken with Smashed Cauliflower

Turkey
Turkey Burgers (turkey, feta, spinach, onion) on Whole Grain Buns
Southwest Turkey Stuffed Peppers
Italian Turkey Stuffed Peppers
Roasted Turkey Sausage with Peppers and Onions
Italian Turkey Meatloaf with Zucchini Fries

Beef
Steak Fajitas
Meatloaf with Mashed Cauliflower
Hearty Beef Stew
Classic Chili 

Pork 
Pork Chops with Apples and Potatoes
Honey Dijon Pork Chops with Green Beans
Sausage and Peppers with Potatoes
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Personalized shopping
Tag along for an hour shopping trip with advice on how to pick the right groceries or give me your list and I'll take care of it for you.

$100
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Healthy 28-Day Meal Plan
28 days worth of breakfast, lunch, and dinner recipes as well as snack and infused water recipes. Does not take personal needs into account. Variety of ethnic cuisines incorporating the whole food so you don't have food waste.

$40
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Classes
Nutrition discussions, meal prep workshops, and cooking classes.
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$varies on number of participants.

    Contact Me!